It may land you in legal trouble, and the mods cannot help you if it falls to that. Do not harass or annoy others in any way. Do not be mean, insulting or disrespectful to any other user on this subreddit. Stay positive - Be polite and courteous to each other.After you design your habit routine, the app will guide you through each habit one at a time.A subreddit devoted to tips and tricks for being more productive.

It’s designed to minimize the amount of willpower required for you to stay consistent with your goals. After I walk the dog, I read 5 pages.īy stacking these two habits together I will eventually create a routine that turns into a habit and get closer to my goal of reading more books.įocus Bear is a habit stacking app that helps you stick to your habits and progress.

In other words, if I want to read more books but I’m not sure how much time I have available each day, I could stack reading with walking my dog or doing yoga in the morning. Habit stacking is when you take two or more existing habits that are related and combine them together as one new routine or sequence. The book teaches you how to do this by breaking down the principles of habit formation into bite-size chunks, so that anyone can use them to improve their lives.Ītomic Habits uses a system it calls “habit stacking” as its core technique for building better habits. Let’s take a closer look at this habit forming system, shall we?Ītomic Habits is about taking the small steps necessary to form new habits and reach goals. Using the same principles found in the popular book, Atomic Habits, Focus Bear trains you to stack habits and form systems that make it easier to reach your goals.

What if you could use a single method to create new habits, form them into an action chain, and stick to them? The result would be powerful and could help you get closer to achieving your goals.

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